For several months now I’ve been practicing a simple method known as emotional freedom technique. This is a physical, very “hands on” approach to releasing negative energy/emotions and allowing for the optimal flow or vibration along the energy meridians.

I’ve long been a student of the chakra system, and EFT fits perfectly into this understanding. The chakras are centers of consciousness, or energy, identified by ancient sholars and also referenced in acupuncture and other energy studies.

These chakra centers of energy are very real, and a study of them can lead to a deeper understanding of self and a greater master of the physical, emotional, and esoteric. But the truth is you don’t need to become an expert in acupuncture or the chakra system to tap directly into your personal energy flow and create amazing results.

Any physical practice like Yoga or Tai Chi can lead to an intuitive understanding of the underlying flow of energy your life springs from. Such an understanding, even at a basic level, will empower you in a way that most of society will never understand.

Getting back to EFT… this discipline is really just about tapping specific points along your body, often in combination with verbal affirmations. The goal of this application is to let go of emotional blockage and toxic energy that prevent you from living the life you deserve.

This sounds simplified, but the truth often is. You and I tend to hold ourselves back with doubt, and we often sabotage ourselves with other negative emotions.

Methods like EFT allow us to move past the often tedious and frustrating psychological examination of ourselves and go directly to the source of the problem.

Let me be clear: I am NOT suggesting that you can solve all of your problems without self-awareness and a real desire to know who you are. But I am saying a lot of your problems can simply be released through proven energy work.

I’ve started a blog dedicated to EFT and related information. I’ll be adding new content on a regular basis, and my hope is to provide an effective look into how these practices can help anyone, with any belief system, to become a happier and more effective human being.

Please visit my EFT blog now. You’ll find links to more extensive information while you’re there.